Nutrition Coaching...

We’ve all heard you need to eat right for your type. But do you know what your type is? Do you know what foods are working for your body, and what foods are actually working against it?

If you are physically not where you want to be, or you have health and fitness goals that appear to be just out of reach, Nutrition Coaching could be the solution. Nutrition Coaching is a unique concept, as it combines nutritional therapy with life coaching principles. A Nutrition Coach can help you incorporate change within your existing lifestyle rather than trying to direct you to make changes that are difficult to maintain.

Too often we are given a “one-size-fits-all” approach to nutrition, and I can tell you that seldom, if ever, works. Good nutrition is important for everyone. But what foods should you provide and in what quantity? Nutritional needs change throughout your lifetime and the foods and the amounts of specific nutrients required will vary based on many different factors. As a Nutrition Coach, I will offer guidance tailored to your needs using custom solutions to match your biochemistry, lifestyle, environment and outlook on life.

Through my work at Zen Life Solutions, I have seen firsthand that true health is attainable by facilitating the body's natural ability to heal itself with food, enzymes, minerals, and other nutrients that are missing from the modern diet. By identifying an ideal health-related goal, I work to help my clients develop a roadmap and support them as they take the actions necessary to reach that goal. Through lifestyle changes, dietary adaptations, and basic health-building principles, my clients are walking the path to reclaim their health and overall well-being, seeing results, and feeling better each and every day.

Nutrition Coaching has been proven to be the most effective way to achieve lasting health-building results. Through structured conversations and learning activities, you will build new eating habits that you can sustain. . . even when life gets in the way of the best intentions!

Services

Individual Coaching and Health Building:

With several options available, this program is recommended as an overall, individualized, health building program. 

Email Coaching:

If you want the benefits of coaching, but on your schedule, the Zen Life Solutions Email Health Coaching Program may be the option that best fits your lifestyle. You will receive one new goal and lesson each week, over a 12 week period, as well as the reading materials and exercises that will assist you in your individual health building program.

Individual Phone Consultation/Support:

For many this is a good starting point, or in between consultations or coaching program refresher. Whether you are just considering nutrition coaching, or several months or even years out from your individualized, health building program. I will work with to create goals, and offer my support and guidance, as you take the actions necessary to reach those goals. In addition, if you have specific questions you want to ask between Consultation or Coaching Sessions, our Phone Support Program may fit the bill. Available in 30 and 60 minute increments, this is another tool for you to use on your way to wellness.

Email Support Program:

For questions, follow up and specific health building support, the Email Support Program may supplement your journey. With direct Email access and timely, in-depth response. The Email Support Program makes your Nutrition Coach just a mouse click away!

Group Coaching/Teleconference Series:

Exciting and informative classes are just a phone call away. Click HERE to sign up for an affordable learning experience!